FoodieView's Meal Plan of The Week is the perfect solution for busy, budget conscious cooks. Each week one of our favorite food bloggers will create a new free 7-day meal plan full of quick, healthy meals complete with shopping lists. We take the time and effort out of meal planning so you can spend more time with the people you love.


This Week’s Meal Plan
 
Anne-Marie of This Mama Cooks On a Diet

 

Sunday Lunch

Photo: Panini Happy

Roasted Apples, Brie & Pecan Panini
From Panini Happy

Ingredients:
2 apples (I used Gala), cored and sliced into ~1/4? wedges
8 slices cinnamon raisin bread (a relatively dense, fresh-baked loaf is best)
4 oz. Brie, sliced thinly
4 tablespoons pecan halves

Sunday Dinner
Bigos (Polish Stew)
From Cat Can Cook

Bigos is best served reheated the next day. Traditionally served with boiled potatoes and rye bread.

Ingredients:
1/2 pound mushrooms, chopped
2 TBSP butter
2 pounds sauerkraut
1 large apple, peeled, cored and sliced
1 large can tomatoes
fresh ground pepper
1 bay leaf
2 cups diced Polish sausage
1 cup bacon, chopped

Monday Lunch
Spicy Roast Beef & Brie Panini
From About.com Home Cooking

Ingredients:
1/4 cup (about) butter, at room temperature
2 teaspoons garlic powder
1 teaspoon dried oregano, crushed between palms
8 slices Italian bread, sliced 1-inch thick
1/4 cup horseradish mayonnaise
3/4 pound thin-sliced deli roast beef
1 cup (about) crisp-fried onion strips (canned are fine)
1 (about 14 ounces) wheel of brie cheese, sliced into 1/4-inch thick strips across the diameter
2 Tablespoons Dijon mustard

Monday Dinner

Photo: CliqueClack

Beef Stewed in Cranberry Chutney
From CDKitchen

Ingredients:
2 tablespoons Vegetable oil
1 1/2 pound Stewing beef, trimmed of fat, cut in 1-inch cubes
1 Onion, large, chopped
1 Celery stalk, with leaves, chopped
1 clove garlic, minced
1 1/4 cup Boiling water
2 cups Cranberries, fresh
1/2 cup Raisins
1/4 cup Walnuts (optional)
1 tablespoon Cider vinegar
1 tablespoon Honey
1/4 teaspoon Cinnamon, ground
1/4 teaspoon Ginger, ground
1/4 teaspoon Cloves, ground
1/8 teaspoon Cayenne pepper, or more to taste

Tuesday Lunch

Photo: Coconut & Lime

Rachel’s Italian Deli Panini
From Coconut & Lime

Ingredients:
8 slices rosemary Italian bread
2 whole marinated artichokes, thinly sliced
4 slices sharp provolone
1/4 lb lean capicola
1/4 lb spicy sopressata
1/4 lb mortadella
1/4 lb prosciutto
olive oil

Tuesday Dinner

Photo: A Little Bit of
Spain in Iowa

Cocido de Cordero (Spanish Lamb Stew)
From A Little Bit of Spain in Iowa

Ingredients:
2 lamb shanks
1 1/4 cups Northern White Beans
Extra Virgin Olive Oil
1 large white onion
4 garlic cloves, pressed or diced
4 – 5 large tomatoes, deskinned and sliced
1 red pepper, diced
1 green pepper, diced
4 cups chicken stock, preferably homemade
1/2 cup dry red wine, (Cabernet Sauvignon or a Merlot)
2 bay leaves
1 1/2 tsp thyme
3-4 turnips, diced
1 cup washed and cut, turnip greens
Kosher/Sea Salt
Pepper
Spanish Smoked Paprika (Pimenton)
Roasted Red Peppers to garnish, preferably homemade

Wednesday Lunch
Pork Tenderloin Panini with Fig Port Jam
From Taste of Home

Ingredients:
Fig Port Jam:
1/3 cup port wine or grape juice
2 tablespoons water
2 dried figs, chopped
1 fresh rosemary sprig
1 tablespoon honey
1/8 teaspoon salt
Dash pepper

Sandwiches:
1 pork tenderloin (3/4 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices sourdough bread
1/4 cup crumbled goat cheese
1 cup watercress, optional
Cooking spray

Wednesday Dinner
Beef & Rice Stew
From Frugal Cooking

Ingredients:
1 lb stewing steak
1 oz flour
Salt and pepper
2 oz oil/fat
2 large onions (peeled and sliced)
1 or 2 cloves of garlic (peeled and crushed)
4 large ripe tomatoes (peeled and diced)
1 pint beef stock (or 2 or 3 oxo cubes)
1 teaspoon worcester sauce
4 oz carrots (peeled if necessary and finely diced)
4 oz peas (after podding)
3 oz long grain rice

Thursday Lunch

Photo: Likes to Cook

Tomato, Mozzarella, &amp Pesto Panini
From Likes to Cook

Ingredients:
2 Large Beefsteak tomatoes
1 (16-ounce) ball fresh mozarella
12 slices of bakery white bread
1 cup prepared pesto
Unsalted Butter, at room temperature

Thursday Dinner

Photo: Homestead Wannabes

Pumpkin Cider Beef Stew
From Homestead Wannabes

Ingredients:
3 Tbl whole wheat pastry flour
1 tsp salt
1/2 tsp pepper
1 lb beef stew meat (bite sized)
2 T olive oil
1 c apple cider
2 cups water
1 Tbl apple cider vinegar
1 bay leaf
1/2 tsp dried thyme
2 garlic cloves, minced
2 lg. carrots, sliced
2 ribs celery, sliced
2 potatoes, cubed
1 onion, chopped or wedged
Pumpkin for serving (optional)

Friday Lunch
Chicken & Apple Panini
From Debi & Terri’s Recipes

Ingredients:
1 Oroweat Sandwich Thin Roll
4 oz boneless skinless chicken breast
2 slices reduced-fat Swiss cheese
4 pieces thinly sliced apple, any variety
1 tsp reduce-fat mayonnaise
baby spinach leaves

Friday Dinner

Photo: Red Pepper Flakes

Spicy Seafood Stew
From Red Pepper Flakes

Ingredients:
1 T Olive oil
1 Medium white onion
1-2 chopped carrots (not used in Joy)
1 medium celery root, diced (A very new CSA vegetable for us, Joy uses a celery rib)
1 jalapeno pepper (we skipped)
2 -3 garlic cloves
1 28 ounce of canned whole tomatoes, broken up with a fork (Joy uses crushed tomatoes)
1 container of fresh clams & the juice inside (Joy uses 2 C bottled clam juice)
1/2 C dry red (or white) wine
1 tsp. dried oregano
1/4 tsp. crushed red pepper flakes (more to taste!)
1 lb. of skinless cod fillets, cut into 1 in. pieces
8 oz. of medium shrimp, peeled and deveined

Saturday Lunch

Photo: Framed, My Life
One Picture at a Time

Chocolate, Brie and Basil Panini
From Framed, My Life One Picture at a Time

Ingredients:
4 slices good quality bread
4-6 slices Brie cheese
1/4 cup good quality chocolate — chopped or chips
1/4 cup fresh sliced basil
Olive oil

Saturday Dinner

Chicken Stew
From Kelli’s Cakes-Sweet Dreams

Ingredients:
3 full chicken breasts
2 sweet potatoes chopped into large chunks (red or regular potatoes work, too)  
1large onion
3 carrots, peeled and chopped into large chunks (oh yeah, peel them!)
3 or 4 cups of chicken broth
small can of tomato puree
salt and pepper to taste
tablespoon of chopped garlic
2 tablespoon of balsamic vinegar
1/2 can of tomato paste
1/2 teaspoon of dried basil 
2 tablespoons of flour

Grocery List

Printer-friendly shopping list

Pantry Staples
fresh ground pepper
bay leaf
garlic powder
dried oregano
dried basil
thyme
ground cinnamon
ground ginger
ground cloves
cayenne pepper
Spanish smoked paprika
kosher/sea salt
crushed red pepper flakes
vegetable oil
olive oil
cooking spray
apple cider vinegar
balsamic vinegar
honey
white flour
whole wheat pastry flour
Worchestershire sauce

Bread
8 slices cinnamon raisin bread
8 slices Italian bread, sliced 1-inch thick
8 slices rosemary Italian bread
8 slices sourdough bread
12 slices of bakery white bread
1 Oroweat Sandwich Thin Roll
4 slices good quality bread

Meat
2 cups diced Polish sausage
1 cup bacon, chopped
3/4 pound thin-sliced deli roast beef
3 1/2 pound stewing beef/steak
1/4 lb lean capicola (substitute prosciuttoif you cannot find capicola)
1/4 lb spicy sopressata (can substitute your favorite type of salami)
1/4 lb mortadella (can substitute your favorite type of salami)
1/4 lb prosciutto
2 lamb shanks
1 pork tenderloin (3/4 pound)
4 oz boneless skinless chicken breast plus 3 full chicken breasts

Condiments
1/4 cup horseradish mayonnaise
Dijon mustard
reduced fat mayonnaise

Cheese and Dairy
22 oz. Brie
butter – 2 tsp, 1/4 cup
4 slices sharp provolone
1/4 cup crumbled goat cheese
1 (16-ounce) ball fresh mozarella
2 slices reduced-fat Swiss cheese
Vegetables and Fruits
4 apples (your favorite type)
1/2 pound mushrooms
4 large onion
1 celery stalk with leaves
2 ribs of celery
1 medium celery root (you can substitute a celery rib)
2 cups fresh cranberries
1 large white onion
1 medium white onion
14 garlic cloves
9 large tomatoes
1 red pepper
1 green pepper
3-4 turnips
1 cup turnip greens
1 fresh rosemary sprig
1/4 cup fresh sliced basil
1 cup watercress, optional
2 potatoes
1 large pumpkin
baby spinach leaves
1-2 chopped carrots
1 jalapeno pepper (optional)
2 sweet potatoes
1large onion
3 carrots, peeled and chopped into large chunks (oh yeah, peel them!)

Dried fruits and nuts
4 tablespoons pecan halves
1/2 cup raisins
1/4 cup walnuts (optional)
2 dried figs

Miscellaneous
1/4 cup good quality chocolate – chopped or chips

Juice/Wine
1/3 cup port wine or grape juice
1/2 cup dry red wine, (Cabernet Sauvignon or a Merlot)
1/2 C dry red (or white) wine

Canned/jar goods
1 large can of tomatoes
1 cup (about) crisp-fried onion strips (canned are fine)
2 pounds sauerkraut (or fresh in jar)
2 whole marinated artichokes, thinly sliced
1 1/4 cups Northern White Beans
8 cups chicken stock
roasted red peppers for garnish
1 pint beef stock
4 oz carrots
4 oz peas (after podding)
3 oz long grain rice
1 cup prepared pesto
1 28 ounce of canned whole tomatoes, broken up with a fork or crushed tomatoes
1 container of fresh clams & the juice inside 
small can of tomato puree
1/2 a can of tomato paste

Seafood
1 lb. of skinless cod fillets
8 oz. of medium shrimp, peeled and deveined

Printer-friendly shopping list

When Anne-Marie isnÃÂ$(Bt (Bvisiting Colorado farmers markets for seasonal produce and locally made cheeses and bread, you can find her at This Mama Cooks! On a Diet or This Mama Cooks! Reviews.

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