Archive for October, 2009


Meal Plan for Nov 1-7

 
By Paula Jones of Bell’alimento

Sunday Lunch
Zuppa all’Aglio (Garlic Soup)

Sunday Dinner
Herb Roasted Chicken

Monday Lunch
Pulled Pork Nachos

Monday Dinner
Pulled Pork BBQ Sammies

Tuesday Lunch
Quesadillas with Corn, Black Beans, Avocado & Tomato Salsa

Tuesday Dinner
Bistecche al Rosmarino (Rosemary Steaks)

Wednesday Lunch
Creamy Tomato Soup

Wednesday Dinner
Rollatini di Pollo (Chicken Rollatini)

Thursday Lunch
Cipolle Vegetariane (Vegetarian Onions)

Thursday Dinner
Pasta alla Norma

Friday Lunch
Teriyaki Stir Fry Veggies

Friday Dinner
Galletti alle Noci [...]

Friday, October 30th, 2009
Meal Plan for Oct 25-31

 
By Rachel Rappaport from Coconut & Lime

Sunday Lunch
Spinach Pomegranate Salad

Sunday Dinner
Sage Roasted Chicken / Risotto

Monday Lunch
Arancini (made with leftover risotto) plus salad

Monday Dinner
Chicken Rosemary-Lemon Dumplings (made with leftover roast chicken)

Tuesday Lunch
Tuna Salad Wrap

Tuesday Dinner
Boiled Salmon Dinner

Wednesday Lunch
Roasted Eggplant and Goat Cheese Sandwich

Wednesday Dinner
Cheesy Pumpkin Sage Pasta Bake

Thursday Lunch
Pumpkin Black Bean Quesadilla

Thursday Dinner
Salmon Burgers / Lime [...]

Friday, October 23rd, 2009
Meal Plan for Oct 18-24

 
Anne-Marie of This Mama Cooks On a Diet

Sunday Lunch
Creamy Pumpkin Soup / Southwest Cornmeal Muffins

Sunday Dinner
Quick and Healthy Tortilla Soup

Monday Lunch
Heart Healthy Chicken Sandwich

Monday Dinner
White Chicken Chili

Tuesday Lunch
Healthy Egg Salad Sandwich

Tuesday Dinner
Heart Healthy Lentil Vegetable Soup

Wednesday Lunch
Garden Tuna Salad

Wednesday Dinner
Vegetable Minestrone

Thursday Lunch
Leftover Minestrone with Salad and French Bread

Thursday Dinner
Butternut Squash Soup

Friday Lunch
A Healthier Grilled Cheese [...]

Friday, October 16th, 2009
Meal Plan for Oct 11-17

 
By Rachel Rappaport from Coconut & Lime

Sunday Lunch
Roast Beef Poor Boy

Sunday Dinner
Eggplant Tofu Parmigiana

Monday Lunch
Balsamic Tuna Salad

Monday Dinner
Roast Beef Italian Stew

Tuesday Lunch
Pasta with Tomato, Pine Nuts and Basil

Tuesday Dinner
Hainanese Chicken and Rice

Wednesday Lunch
Kimchi Fried Rice Bento

Wednesday Dinner
Apple Pork Chops / Curried Quinoa Salad

Thursday Lunch
California Rolls

Thursday Dinner
Pork and Kimchi Stew

Friday Lunch
Grown Up Grilled Cheese Sandwiches

Friday Dinner
Waffles [...]

Thursday, October 8th, 2009
Meal Plan for Oct 4-10

 
By Michele Durante From Veggie Num Nums

Sunday Brunch
Corn Salad and Savory Muffins

Sunday Dinner
Tomato Goat Cheese Tart and Leftover Muffins

Monday Lunch
Yogurt Granola Parfait

Monday Dinner
Veggie Chili Mac

Tuesday Lunch
Oatmeal Raisin Pancakes

Tuesday Dinner
Baked Potato Soup with Toasted Bread

Wednesday Lunch
Veggie Chili Dogs and Oven Fries

Wednesday Dinner
Meatball Subs with Baked Tortilla Chips

Thursday Lunch
Twice Baked Potatoes

Thursday Dinner
Pasta with Walnut Pesto

Friday Lunch
Zucchini Oat [...]

Saturday, October 3rd, 2009