FoodieView's Meal Plan of The Week is the perfect solution for busy, budget conscious cooks. Each week one of our favorite food bloggers will create a new free 7-day meal plan full of quick, healthy meals complete with shopping lists. We take the time and effort out of meal planning so you can spend more time with the people you love.


Meal Plan for Sep 20-26
 
By Paula Jones of Bell’alimento

 
I’m so excited that now that fall is upon us, I can get finally back into the kitchen without having to bear the heat! I’ve put together a menu plan that has some of my favorite fall comfort foods that are also a comfort for your budget. Many of the meals incorporate ingriedients from previous meals & even leftovers, so not only are you saving money you’re saving time! A commodity that I know we could all use more of. I always like to think I work smarter in the kitchen & not harder! With a little planning you can accomplish major feats. These are meals that are not only bursting with flavor they’ll knock the socks off your diners as well! Go ahead & tossle your hair & throw some flour on your clothes, let them think you slaved away! I won’t tell *wink wink*!

Buon Appetito!

Sunday Lunch

Photo: Bell’alimento

Pasta E’ Fagioli
From Bell’alimento

Ingredients:
200g or 1 heaping cup of dry pinto beans
200g of Ditalini Pasta – I like Barilla
1 can of smalled peeled whole tomatoes (4-5 small-med tomatoes)
1 onion – minced
1 carrot – peeled & minced
1 rib celery – minced
1 vegetable bouillon cube
1 clove garlic – minced
4 tbsp extra virgin olive oil
handful fresh parsley – minced
handful fresh basil – minced
salt
Pecorino Cheese – to garnish (optional)

Sunday Dinner

Photo: Bell’alimento

Galletti alle Olive (Chicken with Olive)
from Bell’alimento

Ingredients:
9-12 chicken pieces (thighs, legs, wings)
1/2 onion – sliced
3 1/2 tbsp unsalted butter
2 tbsp extra virgin olive oil
1 large can of Italian peeled whole tomatoes
1/2 cup of Brandy
1 can of olives – sliced
4 tsp capers
2 cups of chicken broth
1/4 cup of fresh parsley, basil, tarragon & sage – chopped (plus extra for garnish)
s/p

Note: Save leftover sauce for tomorrow!

Monday Lunch
Take 2 Dish: Pasta with Leftover Galletti alle Olive Sauce
From Bell’alimento

Ingredients:
1 box of Spaghetti (or pasta of your choice)
Leftover sauce from Galletti alle Olive

Directions:
Cook a box of pasta of your choice according to package directions until it’s al dente. Drain & add pasta to remaining sauce from the Galletti alle Olive. Toss well. Garnish with cheese if desired. Serve with bread to complete meal.

Monday Dinner

Photo: Bell’alimento

Orange Roasted Chicken
From Bell’alimento

Ingredients:
1 whole chicken
6-8 rosemary sprigs
1 & 1/2 onions
1/2 orange
1 stick unsalted butter – room temperature
s/p

Glaze:
1 cup orange juice – pulp free
1 sprig of rosemary
good pinch of cayenne pepper
3 tbsp honey
salt
flour water – to thicken (equal parts of flour to water ratio)

Tuesday Lunch

Photo: Bell’alimento

Zucchine Farcite (Stuffed Zucchini)
From Bell’alimento

Ingredients:
4 large zucchini (as close to the same size as possible)
1 lb ground beef
1/2 green bell pepper – chopped
1/2 onion – chopped
2-3 cloves of garlic – minced
1 egg
2 slices of sandwich bread
pinch of Nutmeg
breadcrumbs
extra virgin olive oil
milk
s/p

Tuesday Dinner

Photo: Bell’alimento

Saffron Seafood Risotto
From Bell’alimento

Ingredients:
2 cups Arborio Rice
1 lb of medium – large shrimp
Extra Virgin Olive Oil
1 small envelope of Saffron (or a good pinch)
1 Shallot – minced
1 cup of freshly grated Parmiggiano Reggiano
1/4 of a brick of cream cheese
1 large box of Chicken Stock – or of course you can use your own homemade chicken stock
kosher salt

Note: Save leftover risotto for tomorrow’s lunch.

Wednesday Lunch

Photo: Bell’alimento

Take 2 Dish: Il Riso di Giovedi’ Sera (Thursday Night Rice)
From Bell’alimento

Ingredients:
Leftover Risotto
1/2 cup of Leftover Macaroni (any small pasta like elbow, etc.)
3 tbsp unsalted butter
4 slices of Pancetta (or bacon)

Wednesday Dinner

Photo: Bell’alimento

Rosa’s Pork Chops
From Bell’alimento

Ingredients:
Pork Chops – enough for your family
extra virgin olive oil
juice of 1/2 fresh lemon
white wine
3-4 Rosemary Sprigs
1 small-medium onion – chopped
2 cloves fresh garlic – minced
2 tbsp butter
s/p

Thursday Lunch

Photo: Juls Kitchen

Green Velvet Soup
From Juls Kitchen

Ingredients:
potato, 1 medium
zucchini, 2 medium
peas, 100 gr
carrot, 1 medium
white onion, 1/2
extra virgin olive oil, 1 tablespoon
salt
chive
vegetable masala, 1 teaspoon (indian spices made from ccoriander, turmeric, cumin, mustard seeds, aniseed, fennel seeds, chilli, bay, curry leaves)

Thursday Dinner

Photo: Bell’alimento

Spicy Shrimp Bites
From Bell’alimento

Ingredients:
1 lb large shrimp – peeled, deveined with tails left on
1 can of pineapple chunks (you can use fresh if you prefer)
1 package of bacon
1.5 tbsp brown sugar
1/4 tsp cayenne pepper
1/4 tsp black pepper
toothpicks – wooden

Friday Lunch

Photo: Bell’alimento

Spaghetti alla Carbonara
From Bell’alimento

Ingredients:
1 package spaghetti
4 large cloves of fresh garlic -minced
2 tbsp extra virgin olive oil
1/2 package of pancetta OR bacon (cut into small pieces) – I use bacon because I find pancetta to be quite salty
2 large eggs -room temperature

kosher salt
1 1/2 cups freshly grated parmigiano reggiano cheese
freshly cracked black pepper
fresh parsley for garnish (optional)

Friday Dinner

Photo: Bell’alimento

Pepper Encrusted Steaks
From Bell’alimento

Ingredients:
Good quality Steaks – We used 2? Ribeyes that were 1 1/2 lbs each (oh yeah baby! No wimpy steaks here)
3 tbsp Fresh Ground Black Peppercorns
1 tbsp Caraway seeds
1 tbsp Sesame seeds
3 tbsp Canola Oil
kosher salt

Note: Save leftovers for tomorrow’s lunch.

Saturday Lunch

Photo: Bell’alimento

Take 2 Dish: Steak & Provolone Sammies
From Bell’alimento

Ingredients:
Leftover Steak Slices from Pepper Encrusted Steak
Ciabatta Bread
Provolone Cheese Slices

Directions:
Take your Leftover Pepper Encrusted Steak & slice it thinly, place them onto sliced Ciabatta bread, add a slice of provolone & toast in the oven until cheese has melted. Add a little sauce if desired. I like Chimichurri sauce.

Saturday Dinner

Photo: Bell’alimento

Asian Turkey Burger
From Bell’alimento

Ingredients:
1 package ground turkey
1 green onion – chopped
1 clove fresh garlic – minced
1? section of fresh ginger – minced
low sodium soy sauce – few shakes
Sister Schubert’s Dinner Yeast Rolls – cooked according to directions
Lettuce – to garnish
s/p

Grocery List

Printer-friendly shopping list

Produce:
6 onions
1 shallot (or an additional onion)
2 carrots
1 rib celery
1 bunch of fresh Parsley
1 container of fresh Rosemary
1 container of fresh Sage
1 container of fresh Tarragon
1 container of fresh Basil
1 orange
1 lemon
6 zucchini
1 green bell pepper
1 bunch of green onions
1″ section of fresh ginger

Deli/Bakery:
1 loaf of Ciabatta Bread
1 package of sister shubert dinner yeast rolls

Meats/Seafood: (adjust the amount of meats for your family if necessary)
1 whole roasting chicken
9 pieces of chicken (thighs, wings, legs -any combination)
1 lb ground beef
2 lbs medium-large shrimp
2 packages of bacon
4-6 pork chops
2-4 Ribeye Steaks – 2″ thick
1 lb ground turkey

Dairy/Refridgerated/Freezer:
Pecorino Cheese
Parmiggiano Reggiano
1 small container of orange juice
1 brick of cream cheese
1 small package of Provolone Cheese Slices
1 bag of frozen peas

Canned/Box/Misc:
1 small bag of dried pinto beans
1 box Ditalini Pasta
2 large cans of whole peeled tomatoes
1 can olives (your choice)
1 small jar of capers
2 boxes of spaghetti
1 box of Arborio Rice
1 envelope saffron
1 can pineapple chunks
wasabi powder
vegetable masala

Pantry/Staples:
Vegetable Boullion Cube
Garlic
Extra Virgin Olive Oil
s/p
unsalted butter
brandy
chicken broth
potatoes
mayonaise
lettuce
soy sauce
canola oil
sesame seeds
caraway seeds
brown sugar
cayenne pepper
honey
flour
eggs
sandwich bread
nutmeg
bread crumbs
milk

Printer-friendly shopping list

Paula Jones is a food writer and recipe developer specializing in Italian cuisine. You can see more of her delicious recipes and mouth watering food photography on her blog, bell’alimento.

6 Comments »

  1. Looks fabulous — especially the Pasta e’ Fagioli and the Carbonara! YUM

    Comment by Christy B — September 17, 2009 @ 2:20 pm

  2. What a great idea! There isn’t enough time in my week & this will definitely help out! I love all of Paula’s recipes from bell’alimento! I’ve never been disappointed. Especially the Spaghetti alla Carbonara! Delizioso! Thanks for posting! Look forward to seeing more!

    Comment by Nat — September 18, 2009 @ 12:28 pm

  3. [...] The Latest FoodieView Masterpiece [...]

    Pingback by bell’ alimento » Foodieview Weekly Menu Plan - 2 — September 18, 2009 @ 1:26 pm

  4. Do you have any idea how great this is!!! I don’t have to think, plan, or ask my children anything about the menu!!! They of course say “I don’t know” anyways but you just made my life so much easier!! Thank you Thank you!!!

    Comment by lamb623 — September 20, 2009 @ 1:45 pm

  5. I love the weekly meal plan and grocery list. Very inspiring! Thank you.

    Comment by Cindy — September 21, 2009 @ 8:39 pm

  6. Having just returned from Italy, your menu really appeals to me. Great job on choosing such colorful and tasty looking meals.

    Comment by Lynne — September 25, 2009 @ 2:49 am

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