By Lynne Daley of Cafe Lynnylu
| Sunday Brunch | Bacon & Arugula Tart |
| Sunday Dinner | Shrimp & Grits |
| Monday Lunch | Shrimp Salad on Naan |
| Monday Dinner | Salt Roasted Chicken / Succotash |
| Tuesday Lunch | BBQ Chicken Pizza |
| Tuesday Dinner | Grilled Chicken and Sausage Kebabs with Hot Red and Green Cabbage Slaw |
| Wednesday Lunch | Grilled Cheese with Bacon and Arugula |
| Wednesday Dinner | Pasta with Zucchini, Yellow Squash and Toasted Almonds |
| Thursday Lunch | Ham & Vegetable Frittata |
| Thursday Dinner | Seared Spiced Salmon / Spinach & Mango Salad |
| Friday Lunch | Cilantro Salad with Lime Vinaigrette / Cantaloupe Granita |
| Friday Dinner | Wild Mushroom Agnolotti with Walnut Sage Butter Sauce |
| Saturday Lunch | Vegetable Fajitas |
| Saturday Dinner | Asian Peanut Butter Pesto Grilled Chicken |
| Grocery List |
My menu is designed tantalize your palate with colorful vegetables and fruits, fresh herbs, seafood, such as shrimp and omega rich salmon, and the ever versatile chicken. A pound of fresh shrimp, although expensive, is used for two substantial meals. Cheese and dairy products are used sparingly. Emphasis is on more seasonal products, scant use of processed foods, but heavy on flavor, making the meals satisfying, healthy and easy on your budget.. Most of the meals take only 20-30 minutes to prepare with the exception of the roast chicken., but you get a super quick second meal from the leftovers, such as the barbecue chicken pizza. Feel free to mix and match these meals according to availability and time. For example, find out from your fishmonger or grocery store when the seafood shipment comes in; or from the produce manager at your local grocer, the best time to buy the freshest vegetables, herbs and fruits. Shop wisely. You will save money and your precious time.
Bacon and Arugula Tart
from Cafe Lynnylu
Ingredients:
6 bacon slices, cut into 1/2-inch pieces
1/2 cup chopped shallots
6-8 ounces baby arugula or baby spinach leaves, coarsely chopped
2 teaspoons balsamic vinegar
1-cup heavy cream
3 large eggs
1/2-teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup shredded Gruyere, Emmental or Swiss cheese
A 9-inch purchased pastry crust.
Shrimp and Grits
From Cafe Lynnylu
Grits Ingredients:
4 cups chicken broth
1/2 teaspoon salt
2 tablespoons unsalted butter
1-cup stone ground grits,
1/4 cup heavy cream
Shrimp Topping Ingredients:
1 1/2 links (about 8 ounces) andouille sausage or other spicy sausage, cut into 1/4-inch-thick slices
4 ounces smoked ham, chopped
2 tablespoons unsalted butter
1/2 pound large shrimp, peeled and deveined
2 tablespoons mild tomato salsa
1/4 teaspoon minced garlic
1/2 cup sliced green onions (to garnish)
Pinch of Southwest seasoning (to garnish)
Shrimp Salad on Naan
From Cafe Lynnylu
Ingredients:
1 small carrot, peeled and shredded
2 teaspoons rice wine vinegar
1/2 pound small shrimp, cooked or large shrimp, cooked and chopped
1 tablespoon chopped fresh cilantro
1 tablespoon chopped green onion
2 tablespoons reduced-fat mayonnaise
1-tablespoon low-fat yogurt
1-1/2 teaspoons fresh lime juice
Pinch of salt
Pinch of cayenne pepper
1 large or 2 small naan
4 very thin cucumber slices
Chopped romaine
Salt Roasted Chicken
From The Little Teochew
Ingredients:
1 whole chicken
1 tablespoon salt
As many unpeeled cloves of garlic as you like
Succotash
From Cafe Lynnylu
Ingredients:
2 cups fresh, shelled butter or baby lima beans
3 large ears of corn, about 2 cups
2 tablespoons unsalted butter
Freshly ground black pepper
1/4 cup heavy cream
1/3 cup minced country ham, or chopped ham
BBQ Chicken Pizza
From Cafe Lynnylu
Note: To make this pizza a snap to prepare, use a frozen pizza crust or refrigerated pizza dough.
Bread Machine Pizza Dough Ingredients:
Makes one 12-14 inch crust
3/4 cup water (80-90ºF)
2 tablespoons oil
2 cups all-purpose flour
1/2 teaspoon sugar
1/2 teaspoon salt
1 1/2 teaspoons bread machine yeast
BBQ Chicken Topping Ingredients:
1 1/2 cups leftover roast chicken
1/3 cup barbecue sauce plus 2 tablespoons
1 cup canned black beans, rinsed and drained
1 large jalapeno pepper, sliced
2 ripe plum tomatoes, thinly sliced
1 1/2 cups shredded Monterey Jack cheese
For Garnish
3 green onions, thinly sliced
1/2 avocado, sliced
2 tablespoons sour cream
Grilled Chicken and Sausage Kebabs with Hot Red and Green Cabbage Slaw
From Cafe Lynnylu
NOTE: No time to shred cabbage-buy pre-shredded cabbage mix.
Kebab Ingredients:
Juice of 1 lime
1-cup beer, lager or any light colored beer
1-teaspoon honey
1-2 cloves garlic, minced
1 bay leaf, torn
1/3 cup olive oil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 lb boneless chicken breast, cut into 1 inch pieces
1 link kielbasa, or smoked sausage of choice such as andouille, about 3/4 pound, cut into 1 inch slices
bamboo skewers
Hot Red and Green Cabbage Slaw Ingredients:
4 slices (4 ounces) bacon, cut in half
1/2 cup apple-cider vinegar
1/3 cup maple syrup (grade B, if available)
1/2 teaspoon ground celery seed
1/4 teaspoon ground black pepper
3/4 cup (2 stalks) sliced leeks
3 cups shredded green cabbage
1 1/2 cups shredded red cabbage
1/2 cup (2 medium) grated carrots
Grilled Cheese with Bacon and Arugula
From UmamiGirl
Ingredients:
4 slices good, crusty sandwich bread, such as a sourdough boule or a loaf of chewy rye ,sliced to approximately 1/4-inch thickness
1 tablespoon Dijon mustard
1/4 pound Fontal or Havarti cheese, more or less depending on the size of the bread
4 slices good bacon, cooked until just crisp
2 small handfuls baby arugula
1-2 Tablespoons butter
Pasta with Zucchini, Yellow Squash and Toasted Almonds
From Cafe Lynnylu
Ingredients:
2 cups cherry tomatoes, halved
2 tablespoons minced shallots
1 teaspoon minced fresh thyme
2 tablespoons fresh lime juice
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon sugar
5 teaspoons extra-virgin olive oil, divided
1 (9-ounce) package refrigerated linguine or fettuccine
1 1/2 teaspoon minced fresh garlic
1 1/2 cups chopped zucchini (about 1/2 pound)
1 1/2 cups chopped yellow squash (about 1/2 pound)
3/4 cup chicken broth
3 tablespoons chopped fresh basil, divided
1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese
3 tablespoons sliced almonds, toasted
Ham and Vegetable Frittata
From Dragon’s Kitchen
Ingredients (doubled from original recipe):
1-tablespoon butter
1-tablespoon olive oil
1/4 teaspoon hot pepper flakes
1/4 cup red onion, chopped
1 garlic clove, minced
2/3 cup ham, chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 cup grape tomatoes, halved
1-teaspoon rosemary, chopped
6 eggs
Pepper to taste
1/3 sharp white cheddar, grated
Seared Spiced Salmon
From Sippity Sup
Ingredients:
4 Salmon fillets, 4-6 ounces each, with skin attached
1-teaspoon chili powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1 scant teaspoon sesame oil
Spinach and Mango Salad
From Latest Addictions
Ingredients:
1/4 cup olive oil
1/4 cup white rice vinegar
1/4 cup mango juice (or tropical juice)
Salt and freshly ground pepper, to taste
1 garlic clove, peeled and minced
1 ripe mango, peeled and sliced
1 bag baby spinach
2 tablespoons sunflower seeds
2 tablespoons green pumpkin seeds (pepitas)
Cilantro Salad with Lime Vinaigrette
From For The Love Of Cooking
Salad Ingredients:
Romaine lettuce
Handful of grape tomatoes
2 green onions, sliced
2 small baby bell peppers – red, yellow or orange, diced
1/2 cup black beans
1/2 cup sweet frozen corn, thawed
1 tbsp raw or toasted pumpkin seeds
1 avocado, diced
2 tbsp cotija cheese, ( Feta cheese can be substituted)
1 handful of tortilla strips for salads
Cilantro Lime Vinaigrette Ingredients:
1/2 cup of chopped cilantro
1/4 cup canola oil
1-2 tbsp fresh lime juice
1 tbsp apple cider vinegar OR red wine vinegar
Salt and pepper to taste
1 clove garlic, minced
1/2 tsp oregano
Cantaloupe Granita
From Cafe Lynnylu
Ingredients:
2 cups coarsely chopped ripe cantaloupe
1/4 cup sugar
1/2 tablespoon lemon juice
1 tablespoon Triple Sec
1-cup ice cubes
Wild Mushroom Agnolotti with Walnut Sage Butter Sauce
From Cafe Lynnylu
Ingredients:
1 (9oz.) package refrigerated mushroom agnolotti or other fresh ravioli
6 tablespoons unsalted butter
1/2 cup toasted chopped walnuts
1/2 cup fresh sage leaves
Salt and freshly ground pepper to taste
Freshly grated Parmigiano Reggiano
Vegetable Fajitas
From Ezra Poundcake
Ingredients:
1 onion, sliced
3 peppers (any color), seeded and cut into strips
1 garlic clove, crushed
8 ounces mushroom caps, sliced
6 tablespoons vegetable oil
2 tablespoons chili powder
Salt and freshly ground black pepper
4-6 flour tortillas, warmed
Garnish: cilantro, lime, sour cream, guacamole
Guacamole Ingredients:
1 avocado
1 shallot, roughly chopped
1 green chile, seeded and roughly chopped
Juice of 1 lime
Asian Peanut Butter Pesto Grilled Chicken
From Cafe Lynnylu
Ingredients:
olive oil
fresh garlic (optional)
canned organic tomatoes
salt
dried Italian herbs
olive oil
eggplants
sliced sourdough bread
breadcrumbs (or 2 more pieces of bread for toasting and food processing)
tomatoes (fresh, for garnish)
basil (for garnish)
Printer-friendly shopping list
Meats/Seafood:
1 pound sliced bacon
1-pound large shrimp
1-10 ounce package chopped smoked ham
1 pound package spicy sausage or kielbasa
1 large whole chicken
4 salmon fillets-about 1-1-1/2 pounds
2 pounds boneless chicken breasts
Produce:
3 pints cherry or grape tomatoes
4 shallots
1 cantaloupe
2 avocados
1 red onion
1 large package baby arugula
1 large bag spinach
2 -3 bunches green onions
1 knob fresh ginger
4 red bell peppers
2 yellow bell pepper
1 green pepper
8-ounces mushroom caps
Onions
2 jalapeno peppers
1 mango
1 English cucumber
2 medium zucchini
2 medium yellow squash
Baby Lima beans-enough for 2 cups-fresh or frozen
4 large ears fresh corn or frozen-enough for 3 cups
1 large green cabbage, 1 small red cabbage or pre-shredded coleslaw mix
1 bunch leeks
2 limes
1 lemon
2 mild green chiles
2 bunches green onions
herbs-cilantro, mint, basil, sage, rosemary, thyme
carrots
Romaine lettuce
Dairy/Frozen Foods:
1 dozen eggs
2 cups heavy cream
9 ounce package refrigerated linguine
Yogurt or sour cream
Parmesan cheese
White cheddar cheese
Feta cheese
Unsalted butter
Frozen corn
Pantry:
2 cans black beans
Stone ground grits
Chicken broth
Tomato salsa
Peanut butter (crunchy)
Miscellaneous:
1 loaf good sandwich bread
1 package naan or pita bread
1 package flour tortillas
Corn tortilla strips
Mango juice
Walnuts
Pumpkin seeds
Sunflower seeds
Bamboo Skewers
Staples:
Southwest seasoning
Celery seed
Bay leaves
Chili powder
Oregano
Cinnamon
Hot pepper flakes
Barbecue sauce
Honey
Maple syrup
White and Red Wine vinegar
Balsamic vinegar
Olive oil
Dijon mustard
Sesame oil
Lynne Daley’s love of cooking and photography led her to begin blogging. You can see more of her delicious recipes and photos at her blog Cafe Lynnylu.
2 Comments »
RSS feed for comments on this post. TrackBack URI
































Hello Lynne,
Thank you so much for this wonderful site! I was desperate for inspiration and stumbled(via Google)here. What a thrill it has been this week with the amazing food!! I have shared with so many friends and family memebers. I feel as if I have won the foodie lottery here!! :)
Carolyn
Comment by Carolyn Cary — August 20, 2009 @ 1:36 pm
Great! We hope to continue inspiring you to cook great meals. Thanks for commenting.
Comment by Lynne — August 27, 2009 @ 4:42 pm